January Detox

My friend and nutritionist, Jen (aka AllieFitFoodie) recommended I do a liver detox to help with all my various skin issues. Several months ago, after a blood test, we found that I had several food allergies and even more respiratory allergies. I've been off of wheat, soy, all nuts, olive oil for almost 3 months and noticed that at least one of my skin issues is greatly improving. The rest remain the same so in an effort to give my skin and body a good shake up, I am giving this cleanse a try. Jen recommended the 14-day liver detox from Rado Nutrition. I'm on day 6 and feeling good. I have 2 shakes a day, 1 meal, supplements and plenty of water. I really haven't been all that hungry since the shakes are so filling and delicious.  I've also gotten back to a regular kundalini yoga practice and sweating at an urban sweat lodge. I'm enjoying all the self pampering but also miss my wine! 

Delicious pre-packaged shakes

I can eat unlimited amounts of strawberries!